PROGRAMS

Welcome to our program section.

We provide a variety of programs customised for YOUR own personal goals.

All programs are specificly designed for each individual to achieve maximum results.

Programs Include :

Weight Loss & Toning

This Program is designed to strip off unwanted body fat and tone up your entire body. Problem areas such as the hips for women and abdominal region for men are targeted.

Your program will combine strength, flexibility, and cardiovascular exercises together with a sensible food intake to achieve maximum results.

Flexibility

Stretching before and after a workout can improve your performance.

Increased blood flow to the muscles, creating a larger range of motion and preventing injury are just some of the benefits from stretching.

We provide a full body program which involves stretching all the major muscle groups and leave you feeling totally revived.

Body Building

You don't have to be massive with veins exploding all over your body to enjoy body building!

Building your body over time is a complete lifestyle. Because your body adjusts to the workload in time, the exercises and workload must be increased each time this occurs to ensure your muscles keep under stress. This will maintain growth.

We have the expertise to design a progressive program no matter what level your at, beginner or professional. We implement a variety of exercises with a special routine to create your own personalised program.

Sports Conditioning

Competing in any sport is a challenge in itself. When your competing at the highest level, the slightest advantage can be the difference between winning and losing.

We can design a special program consisting of exercises and drills using similar movements and muscles as those in your sport.

You will therefore gain that extra edge needed to excel above the rest and become the best.

SPECIALISED PROGRAMS

* Elderly/Disabled

* 6 Week Fat Blitz

* Post Pregnancy

* Pre Wedding

* Youth Fit

Take a look at our rates page for more program information and pricing.

ADDITIONAL SERVICES

We also provide a range of extra services.

These include :

* Nutrition Analysis & Planning

* Hiking & Outdoor Activities

* 1 on 1 Soccer Coaching

* Motivational Support

* Goal Setting

FUTURE SERVICES

We are working towards the future to provide a complete range of services. Some may include :

* Supplement & Vitamin Sales

* Fitness Equipment Sales

* Swimming Lessons

* Sports Massage

* Tanning

Contact us to find out more!